Hirame no Karaage (Keto-Modified)
Crispy Fried Flounder (Keto-Modified)
Yes, with a tweak: specifically request a keto-friendly batter/flour substitute or no flour at all. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A whole flounder, lightly dusted with a keto-friendly flour alternative (e.g., almond flour or a thin layer of protein powder) and deep-fried until exceptionally crispy. The bones are often rendered edible. Served with a lemon wedge and a side of keto-modified ponzu sauce.
Key ingredients
Whole flounder, keto-friendly flour (almond flour or protein powder), cooking oil (e.g., canola, vegetable), salt, black pepper, lemon wedge, keto ponzu sauce (sugar-free).
How to make it keto
Specifically request a keto-friendly batter/flour substitute or no flour at all. Insist on sugar-free ponzu sauce, or opt for just salt and lemon for seasoning.
Say this to the waiter (Japanese)
ヒラメの唐揚げは、衣は糖質オフでお願いするか、衣なしで。ポン酢は砂糖不使用か、塩とレモンでお願いします。
For Hirame no Karaage, please use a keto-friendly batter or no flour. Serve with sugar-free ponzu, or just salt and lemon.
Watch out for
Traditional karaage uses wheat flour or potato starch for the crispy coating, which is high in carbs. Ponzu sauce typically contains mirin and sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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