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All cuisines › Japanese

Isaki Shioyaki

Salt-Grilled Grunt Fish

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Japanese dishes.

Keto as servedHigh ProteinFish
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0gNet carbs
0gTotal carbs
0gFibre
65gProtein
18gFat
450Calories

What it is

A whole grunt fish (isaki) seasoned simply with salt and perfectly grilled, often over charcoal. This preparation method highlights the fish's natural flavor and firm texture, making it an excellent naturally keto option.

Key ingredients

Grunt fish (isaki), coarse sea salt. Optional: lemon wedge.

Optional tweaks

None needed, as it's prepared with just salt.

Watch out for

None, if prepared truly as "shioyaki" (salt-grilled).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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