Iwashi no Shioyaki
Grilled Sardines with Salt
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
Two whole sardines, lightly salted and grilled until crispy, typically served with a wedge of lemon. A simple, traditional izakaya dish that highlights the natural richness of the fish.
Key ingredients
Sardines, salt, lemon
Optional tweaks
Ensure no sugary glazes or marinades are used; typically, 'shioyaki' implies just salt.
Say this to the waiter (Japanese)
いわしの塩焼きは、甘いタレやマリネを使わないでください。
For the Iwashi no Shioyaki, please ensure no sugary glaze or marinade is used.
Watch out for
Minimal, ensure no hidden sweet sauces or carb-heavy garnishes like grated daikon if it's dressed with ponzu containing sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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