Kaki Ponzu
Oysters with Ponzu
Yes, with a tweak: request ponzu sauce with no added sugar or mirin. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Fresh, raw oysters served with a light dressing of ponzu sauce, often garnished with finely chopped scallions or daikon radish. Emphasizes the briny freshness of the oysters.
Key ingredients
Raw oysters, ponzu sauce, scallions, daikon radish
How to make it keto
Request ponzu sauce with no added sugar or mirin. If a sugar-free ponzu is not available, ask for lemon juice and tamari separately, or use soy sauce sparingly.
Say this to the waiter (Japanese)
ポン酢は砂糖やみりんが入っていないものをお願いします。無ければ、レモン汁とたまり醤油を別にいただけますか？
Please serve with ponzu sauce that has no added sugar or mirin. If not available, lemon juice and tamari, please.
Watch out for
Traditional ponzu sauce contains mirin (rice wine) and often added sugar, which can significantly increase carb count. Daikon radish and scallions contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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