Keto Buta Shogayaki
Keto Ginger Pork
Yes, with a tweak: confirm that no mirin or sugar is used in the sauce. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Thinly sliced pork (often belly or loin) sautéed with a savory, sugar-free ginger-soy sauce. This keto version omits traditional mirin and sugar, relying on fresh ginger and low-carb sweeteners for flavor. Typically served with a side of blanched green vegetables instead of rice.
Key ingredients
Thinly sliced pork, fresh ginger, soy sauce, low-carb sweetener, blanched green vegetables
How to make it keto
Crucially, confirm that no mirin or sugar is used in the sauce. Request low-carb soy sauce. Ask for a side of non-starchy vegetables instead of rice.
Say this to the waiter (Japanese)
ソースにみりんや砂糖は使わないでください。糖質オフの醤油を使い、ご飯の代わりに糖質の少ない野菜をお願いします。
Please confirm no mirin or sugar in the sauce, use low-carb soy sauce. Serve with non-starchy vegetables instead of rice.
Watch out for
Traditional shogayaki sauce is high in sugar and mirin. Even low-carb soy sauce has trace carbs. Hidden sugars can be found in pre-made sauces. Blanched vegetables contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
