ケト中華クラゲ
Keto Chinese-Style Jellyfish Salad
Yes, with a tweak: ensure the dressing is completely sugar-free and made with minimal rice vinegar. About 4g net carbs per serving.
What it is
A refreshing and crunchy salad featuring marinated jellyfish, thinly sliced cucumber, and a light, tangy, sugar-free sesame-soy-vinegar dressing, often with a hint of chili.
Key ingredients
Jellyfish, cucumber, sesame oil, tamari (or sugar-free soy sauce), rice vinegar (minimal), erythritol/stevia, chili flakes (optional), cilantro.
How to make it keto
Ensure the dressing is completely sugar-free and made with minimal rice vinegar. Request omission of any carrots or other high-carb vegetables typically mixed in.
Say this to the waiter (Japanese)
ケト中華クラゲは、ドレッシングを砂糖不使用、米酢控えめでお願いします。人参など糖質の高い野菜は入れずに作っていただけますか？
For Keto Chuka Kurage, please ensure the dressing is sugar-free and made with minimal rice vinegar. Kindly omit any carrots or high-carb vegetables.
Watch out for
Traditional Chinese-style jellyfish salads almost always contain significant sugar in the dressing, as well as higher amounts of rice vinegar. Some versions may include cornstarch for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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