ケト蟹クリームコロッケ (低糖質衣)
Keto Crab Cream Croquette (with Keto Breading)
Yes, with a tweak: ensure the cream sauce for the filling is made without flour (using heavy cream reduction). About 8g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A delightful Yoshoku dish featuring a rich, creamy crab filling (roux-free) encased in a crispy keto-friendly breading, deep-fried to perfection. These croquettes offer a decadent texture and flavor, reimagined for a low-carb diet.
Key ingredients
Crab meat, heavy cream, butter, cheese, onions, spices, almond flour or pork rind crumbs for breading, egg wash, neutral oil for frying.
How to make it keto
Ensure the cream sauce for the filling is made without flour (using heavy cream reduction). Replace traditional panko breading with almond flour or pork rind crumbs. Confirm no potatoes or other high-carb fillers are present.
Say this to the waiter (Japanese)
ケト蟹クリームコロッケは、クリームソースに小麦粉を使わないでください。衣はアーモンド粉か豚皮の砕いたもので。じゃがいもなど糖質の高い具材はなしでお願いします。
For the Keto Crab Cream Croquettes, cream sauce without flour. Use almond flour or pork rind crumbs for coating. No potatoes or high-carb fillers, please.
Watch out for
Traditional croquettes use a flour-based béchamel sauce for the creamy interior and are heavily breaded with panko. Some recipes might include potato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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