ケト蟹真薯
Keto Crab Dumplings (Steamed/Simmered)
Yes, with a tweak: verify the use of keto-friendly binders (e.g., konjac flour, almond flour, or just egg white) instead of traditional potato starch or wheat flour. About 5g net carbs per serving.
What it is
Savory, delicate steamed or simmered dumplings made primarily from crab meat, often mixed with egg white and a minimal amount of keto-friendly binder. These light dumplings are served in a clear, sugar-free dashi broth or with a light, sugar-free dipping sauce.
Key ingredients
Crab meat, Egg white, Small amount of konjac flour or almond flour (binder), Salt, Sugar-free dashi broth, Garnish (e.g., grated ginger, scallion).
How to make it keto
Verify the use of keto-friendly binders (e.g., konjac flour, almond flour, or just egg white) instead of traditional potato starch or wheat flour. Ensure both the simmering broth and any accompanying dipping sauce are completely sugar-free.
Say this to the waiter (Japanese)
蟹真薯は、つなぎに片栗粉や小麦粉ではなく、こんにゃく粉、アーモンド粉、卵白など低糖質のものを使ってください。煮汁もタレも砂糖なしでお願いします。
For the crab shinjo, please use keto-friendly binders like konjac/almond flour or egg white. No starch/flour. Broth and sauce must be sugar-free.
Watch out for
Traditional shinjyo often use potato starch or wheat flour as binders. Broth and dipping sauces can contain mirin and sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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