ケト海老チリ (砂糖不使用)
Keto Ebi Chili (Sugar-Free Spicy Shrimp Stir-fry)
Yes, with a tweak: ensure the sauce is made completely sugar-free (no mirin, no sugar) and starch-free (no cornstarch or potato starch for thickening). About 11g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Plump, succulent shrimp stir-fried in a vibrant, savory, and spicy chili sauce. This keto version ensures the sauce is made without added sugar or cornstarch, featuring a rich base of ginger, garlic, chili bean paste, and a keto-friendly soy sauce.
Key ingredients
Shrimp, chili bean paste (tobanjan), fresh ginger, minced garlic, green onions, keto-friendly soy sauce, chicken broth, cooking oil (e.g., canola, rice bran).
How to make it keto
Ensure the sauce is made completely sugar-free (no mirin, no sugar) and starch-free (no cornstarch or potato starch for thickening). Request to omit any rice or noodles typically served alongside.
Say this to the waiter (Japanese)
ソースは砂糖と片栗粉を一切使わないでください。ご飯や麺はなしでお願いします。
Please ensure the sauce is completely sugar-free and starch-free. No rice or noodles, please.
Watch out for
Traditional Ebi Chili sauce is very high in sugar and typically uses cornstarch for thickening. Rice or noodles are standard high-carb accompaniments. Chili bean paste contains some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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