Keto Goma Dofu
Keto Sesame Tofu (Konjac Starch-Based)
Yes, with a tweak: requires a specific request for preparation using a keto-friendly starch (e.g., konjac flour, agar-agar, or xanthan gum) instead of traditional kudzu starch. About 4g net carbs per serving.
What it is
A rich and creamy, yet firm, tofu-like dish made from sesame paste and a keto-friendly thickener (such as konjac flour), served chilled with a low-carb soy-dashi sauce.
Key ingredients
White sesame paste, water, konjac flour (or other keto thickener), low-carb soy sauce, dashi, wasabi (optional), shiso leaf (optional).
How to make it keto
Requires a specific request for preparation using a keto-friendly starch (e.g., konjac flour, agar-agar, or xanthan gum) instead of traditional kudzu starch. Request a sugar-free dashi-soy sauce.
Say this to the waiter (Japanese)
ごま豆腐は葛粉ではなく、こんにゃく粉か寒天で、だし醤油は砂糖不使用でお願いします。
For the Goma Dofu, please use a keto-friendly starch like konjac or agar, and a sugar-free dashi-soy sauce.
Watch out for
Traditional goma dofu uses kudzu starch, which is high in carbs. The accompanying sauce can also contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
