ケトひき肉豆腐餡掛け
Keto Ground Meat and Tofu with Thickened Sauce
Yes, with a tweak: ensure the 'ankake' (thickened sauce) is prepared without any sugar or mirin. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A comforting dish featuring savory ground meat (pork or beef) and soft tofu cubes, simmered in a rich, thickened, sugar-free dashi-based sauce, often garnished with scallions.
Key ingredients
Ground pork/beef, firm tofu, dashi broth, tamari (or sugar-free soy sauce), ginger, garlic, scallions, low-carb thickener (e.g., xanthan gum or small amount of arrowroot starch), erythritol/stevia (optional).
How to make it keto
Ensure the 'ankake' (thickened sauce) is prepared without any sugar or mirin. Use tamari and a keto-friendly thickener. Confirm no high-carb vegetables are added in large quantities.
Say this to the waiter (Japanese)
ケトひき肉豆腐餡掛けは、餡に砂糖やみりんを使わず、たまり醤油と糖質の低いとろみでお願いします。糖質の高い野菜は控えめにしてください。
For Keto Hikiniku Tofu Ankake, please ensure the 'ankake' is made without sugar or mirin. Use tamari, a keto-friendly thickener, and minimal high-carb vegetables.
Watch out for
Traditional ankake sauce contains significant sugar and mirin, and often high-carb thickeners like cornstarch or potato starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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