ケト牛タンシチュー
Keto Japanese Beef Tongue Stew
Yes, with a tweak: ensure the stew is roux-free (no flour or starch thickeners) and sugar-free. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Fork-tender beef tongue slow-simmered in a rich, flavorful, and roux-free demi-glace-style sauce. This hearty stew is adjusted for keto, featuring low-carb vegetables and a decadent, savory depth.
Key ingredients
Beef tongue, beef broth, red wine, tomato paste (small amount), mushrooms, celery, onion (minimal), butter, heavy cream, garlic, herbs (bay leaf, thyme), salt, pepper, cooking oil.
How to make it keto
CRITICAL: Ensure the stew is roux-free (no flour or starch thickeners) and sugar-free. Request no high-carb vegetables like potatoes or carrots. Opt for extra mushrooms, celery, and a minimal amount of onion.
Say this to the waiter (Japanese)
CRITICAL: 牛タンシチューは、ルーなし、砂糖不使用でお願いします。ジャガイモや人参はなしで、マッシュルームとセロリを多めに、玉ねぎは控えめにしてください。
CRITICAL: For the beef tongue stew, please make it roux-free, sugar-free. No potatoes or carrots. Extra mushrooms, celery, minimal onion.
Watch out for
Traditional roux (flour) for thickening, added sugar, and high-carb vegetables (potatoes, carrots) commonly found in this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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