ケト野菜炒め (肉・魚介入り)
Keto Vegetable Stir-fry (with Meat/Seafood)
Yes, with a tweak: request no sugar or mirin in the stir-fry sauce. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A versatile stir-fry featuring a selection of low-carb vegetables (e.g., cabbage, bean sprouts, bell peppers, broccoli) with added protein such as pork, chicken, beef, or shrimp. It is cooked with keto-friendly soy sauce and oil, ensuring no sugar is added to the sauce.
Key ingredients
Mixed low-carb vegetables (e.g., cabbage, bean sprouts, onions, bell peppers, broccoli), choice of meat (pork, chicken, beef) or seafood (shrimp, squid), cooking oil, soy sauce (keto-friendly), garlic, ginger.
How to make it keto
Request no sugar or mirin in the stir-fry sauce. Specify only low-carb vegetables. Ask to avoid corn starch thickeners.
Say this to the waiter (Japanese)
野菜炒めは、ソースに砂糖やみりんを使わず、低糖質の野菜だけでお願いします。片栗粉もなしで。
For the stir-fry, please use no sugar or mirin in the sauce. Only low-carb vegetables, and no corn starch thickeners.
Watch out for
Sugar/mirin in stir-fry sauce, inclusion of high-carb vegetables (e.g., carrots, potatoes, corn), use of corn starch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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