Okra no Sumibiyaki
Charcoal-Grilled Okra
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
Fresh okra pods, lightly seasoned with salt and grilled over charcoal until tender-crisp with a smoky flavor. A simple and naturally low-carb vegetable side.
Key ingredients
Okra, sea salt, cooking oil (for grill if needed).
Optional tweaks
Ensure no sugary sauces or glazes are applied. Simple salt seasoning is ideal.
Say this to the waiter (Japanese)
オクラの炭火焼は、塩のみでお願いします。甘いタレやソースはなしで。
For the Okra no Sumibiyaki, please use just salt. No sugary sauces or glazes, please.
Watch out for
Occasionally served with a sweet soy glaze. Confirm plain salt seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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