Oyakodon-style Chicken and Egg Skillet (Keto-Modified)
Chicken and Egg Simmered Dish (Keto-Modified, No Rice)
Yes, with a tweak: request a sugar-free dashi broth (no mirin or added sugar) and serve without rice. About 12g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A deconstructed 'oyakodon' featuring tender chicken pieces and fluffy scrambled egg simmered in a savory dashi-based sauce, served without the traditional bed of rice. The sauce is modified to be sugar-free.
Key ingredients
Chicken thigh, eggs, onions, dashi broth, tamari soy sauce, sake, scallions, cooking oil.
How to make it keto
Request a sugar-free dashi broth (no mirin or added sugar) and serve without rice. Ensure only keto-friendly vegetables like onions are used sparingly or omitted.
Say this to the waiter (Japanese)
親子丼風のスキレットは、出汁を砂糖やみりんなしでお願いします。ご飯はなしで。ケト対応の野菜だけを少量使うか、入れないでください。
For the Oyakodon-style skillet, please use a sugar-free dashi broth (no mirin). Serve without rice. Use only keto-friendly vegetables sparingly, or omit them.
Watch out for
Traditional sauce contains mirin and sugar. Usually served over white rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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