Uni no Niku Maki (Keto Modified)
Sea Urchin Wrapped in Seared Beef (Keto-Friendly)
Yes, with a tweak: ensure the beef is seasoned simply with salt and pepper, without any sugary marinades or sauces. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
A luxurious appetizer featuring delicate sea urchin (uni) wrapped in thinly sliced, lightly seared beef. This dish is naturally low-carb, but care should be taken to ensure no sugary marinades or sauces are used for the beef.
Key ingredients
Thinly sliced beef (e.g., Wagyu or similar), sea urchin (uni), salt, pepper. Optional: lemon, plain soy sauce.
How to make it keto
Ensure the beef is seasoned simply with salt and pepper, without any sugary marinades or sauces. Serve with plain salt, lemon, or a dash of sugar-free soy sauce.
Say this to the waiter (Japanese)
うにの肉巻きは、牛肉は塩胡椒のみでお願いします。甘いタレは使わず、塩、レモン、または糖質オフの醤油でお願いします。
For Uni no Niku Maki, please season the beef with only salt and pepper. No sugary marinades or sauces. Serve with salt, lemon, or sugar-free soy sauce.
Watch out for
Beef marinades or accompanying sauces could contain sugar, mirin, or other high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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