しらすとネギのポン酢和え
Whitebait and Scallions with Ponzu Dressing
Yes, with a tweak: confirm the ponzu sauce is sugar-free and mirin-free. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
A light and refreshing appetizer featuring shirasu (baby anchovies or sardines) tossed with fresh scallions and a tangy ponzu dressing.
Key ingredients
Shirasu (whitebait), scallions, ponzu sauce (citrus juice, soy sauce, dashi).
How to make it keto
Crucially, confirm the ponzu sauce is sugar-free and mirin-free. Some restaurants may have a keto-friendly house ponzu or can prepare it without sugar.
Say this to the waiter (Japanese)
しらすとネギのポン酢和えですが、ポン酢に砂糖やみりんは使っていますか？砂糖なしで作れますか？
For Shirasu to Negi no Ponzu-ae, please confirm the ponzu sauce is sugar-free and mirin-free. Can you make it without sugar?
Watch out for
Ponzu sauce often contains mirin (sweet cooking wine) and/or added sugar. Always confirm the ingredients of the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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