Bathenjan bil Lahmeh wal Joz (Keto Modified)
Baked Eggplant with Ground Lamb and Walnuts
Yes, with a tweak: ensure no rice or breadcrumbs are used in the meat mixture, and no sugar in any tomato paste or sauces. About 8g net carbs per serving.
What it is
Layers of tender baked eggplant slices topped with a rich, spiced mixture of ground lamb and crunchy toasted walnuts. Prepared without starchy binders or sides.
Key ingredients
Eggplant, ground lamb, walnuts, olive oil, onion, garlic, tomato paste (sugar-free), Middle Eastern spices (cumin, allspice, cinnamon), salt, pepper
How to make it keto
Ensure no rice or breadcrumbs are used in the meat mixture, and no sugar in any tomato paste or sauces.
Watch out for
Small amount from eggplant, walnuts, and onion. Check for hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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