Bathenjan Maqli ma' Laban
Fried Eggplant with Garlic Yogurt (Cold Mezze)
Yes, with a tweak: confirm eggplant is fried in a keto-friendly oil (e.g., olive oil). About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A popular cold mezze dish featuring slices of tender fried eggplant, cooled and generously topped with a creamy, rich yogurt sauce infused with fresh garlic and dried mint. It offers a refreshing and savoury contrast of textures.
Key ingredients
Eggplant, olive oil (for frying), full-fat plain yogurt, fresh garlic, dried mint, salt.
How to make it keto
Confirm eggplant is fried in a keto-friendly oil (e.g., olive oil). Ensure yogurt is unsweetened and full-fat. No bread served alongside.
Watch out for
Eggplant contains some natural carbohydrates. Potential for starch or thickeners in restaurant yogurt (less common in traditional Levantine yogurt).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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