Bathenjan Mashwi bil Lahmeh
Grilled Eggplant with Spiced Minced Meat Topping
Yes, with a tweak: request no potatoes or starchy vegetables in the meat topping. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Tender grilled eggplant slices or halves, topped with a richly spiced and savory minced meat (lamb or beef) mixture. This dish offers a smoky flavor with hearty protein, naturally keto-friendly.
Key ingredients
Eggplant, ground lamb/beef, onion, garlic, tomato paste, olive oil, mixed spices (allspice, cumin), salt, black pepper, fresh parsley for garnish.
How to make it keto
Request no potatoes or starchy vegetables in the meat topping. Confirm no added sugar in the tomato paste or sauce.
Say this to the waiter (Arabic)
الرجاء التأكد أن حشوة اللحم خالية من البطاطا أو الخضروات النشوية. ولا أريد سكر مضاف في معجون أو صلصة البندورة.
Please ensure no potatoes or starchy vegetables in the meat topping. No added sugar in the tomato paste or sauce.
Watch out for
Hidden sugars in tomato paste/sauce, large quantities of eggplant or onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
