Bayd bil Bandoura
Eggs with Tomatoes
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A simple and nutritious breakfast or light meal. Eggs are gently cooked (often poached or scrambled) directly in a fresh, savory tomato sauce with sautéed onions and ample olive oil, seasoned minimally.
Key ingredients
Eggs, fresh tomatoes, onions, olive oil, salt, black pepper, hint of fresh parsley.
Optional tweaks
None needed. Ensure no bread is served on the side.
Watch out for
Larger quantities of tomatoes and onions will contribute more carbohydrates. Some chefs might add a pinch of sugar to balance tomato acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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