Bayd bil Jebneh wal Felfel
Eggs with Cheese and Bell Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
A wholesome breakfast or light meal consisting of scrambled or pan-fried eggs cooked with generous amounts of crumbled or diced firm cheese (like Akkawi or Nabulsi) and finely chopped bell peppers. Seasoned with salt and pepper, cooked in olive oil or butter.
Key ingredients
Eggs, firm white cheese (e.g., Akkawi, Nabulsi), bell peppers (any color), olive oil or butter, salt, black pepper.
Optional tweaks
Ensure no bread or pita is served alongside. Confirm no flour is used in cheese preparation (e.g., for frying Nabulsi cheese).
Watch out for
Bell peppers contribute natural sugars. Large portions of onions (if added) or tomatoes could increase carbs. Some processed cheeses can have additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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