Ejjeh Sabanegh bil Jebneh (عجة سبانخ بالجبنة)
Spinach and Cheese Omelet/Fritters
Yes, with a tweak: ensure no flour, breadcrumbs, or other starchy binders are used, which can sometimes be included in fritter preparations. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A savory omelet or fritter-style dish combining finely chopped fresh spinach, eggs, and a generous amount of white cheese (such as Nabulsi or Halloumi, or a mix) with aromatic herbs like dill or parsley. Pan-fried until golden and cooked through.
Key ingredients
Eggs, fresh spinach, Nabulsi/Halloumi cheese (grated or diced), onion (finely minced), fresh parsley or dill, salt, black pepper, olive oil or ghee for frying.
How to make it keto
Ensure no flour, breadcrumbs, or other starchy binders are used, which can sometimes be included in fritter preparations.
Watch out for
Flour/breadcrumbs used, starchy vegetables, low-quality frying oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
