Kafta bil Bandora
Kofta in Tomato Sauce
Yes, with a tweak: ensure the tomato sauce contains no added sugar. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Spiced ground meat patties (kofta) baked or simmered in a rich, savory tomato sauce with onions and sometimes bell peppers. A comforting and flavorful dish, traditionally served with rice or bread.
Key ingredients
Ground beef/lamb, onions, fresh tomatoes or tomato paste, olive oil, garlic, mixed spices (allspice, cumin, paprika), salt, black pepper.
How to make it keto
CRITICAL: Ensure the tomato sauce contains no added sugar. Omit any potatoes or starchy vegetables commonly added to baked versions. Confirm no bread or rice is served.
Watch out for
Hidden sugars in tomato sauce/paste; addition of potatoes or other starchy vegetables; served with bread/rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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