Kastaleta Ghanam Mashwi
Grilled Lamb Chops with Keto Sides
Yes, with a tweak: explicitly request no rice, bread, or starchy vegetable sides (e.g., potatoes, carrots, corn). About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Succulent, marinated lamb chops grilled to perfection. Traditionally served with rice, it's modified to be served with a generous portion of sautéed non-starchy green vegetables and a side of garlicky labneh or olive oil.
Key ingredients
Lamb chops, olive oil, lemon juice, garlic, oregano, salt, pepper, mixed green vegetables (e.g., broccoli, green beans, spinach), labneh.
How to make it keto
Explicitly request no rice, bread, or starchy vegetable sides (e.g., potatoes, carrots, corn). Confirm marinades are sugar-free.
Watch out for
Potential sugar in marinade. Starchy vegetable sides if not explicitly removed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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