Keto Bamia bil Lahmeh
Keto Okra and Lamb Stew (No Rice)
Yes, with a tweak: request no rice. About 8g net carbs per serving.
What it is
Tender lamb chunks and okra simmered in a rich tomato-based sauce, flavored with garlic and cilantro. Modified to be low-carb.
Key ingredients
Lamb chunks, fresh okra, fresh tomatoes (or low-sugar canned), garlic, olive oil, fresh cilantro, lemon juice, salt, black pepper.
How to make it keto
Request no rice. Confirm no sugary tomato paste is used (prefer fresh tomatoes). Ensure no potatoes or carrots are added to the stew.
Watch out for
Traditional recipes often use tomato paste which can be high in sugar. Served with rice. Some variations might include potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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