Тушёная Баранина с Низкоуглеводными Овощами
Stewed Lamb with Low-Carb Vegetables
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Hearty chunks of lamb, slow-stewed in a rich broth with aromatic herbs and a medley of non-starchy vegetables such as bell peppers, zucchini, and tomatoes. The focus is on tender meat and flavorful, compliant vegetables.
Key ingredients
Lamb stew meat, beef broth, olive oil, onions, garlic, bell peppers (various colors), zucchini, canned diced tomatoes, bay leaf, dill, parsley, salt, pepper.
If you order it anyway
Crucially, ensure no potatoes, carrots, peas, or other starchy vegetables are added to the stew. Confirm no flour or starch is used to thicken the stew base. Check for hidden sugars in tomato products.
If you order it anyway, say this (Russian)
Для Тушёной Баранины, пожалуйста, без картофеля, моркови, гороха и крахмальных овощей. Без муки/крахмала в подливе и без сахара в томатных продуктах.
For the Тушёная Баранина, please ensure no potatoes, carrots, peas, or starchy vegetables. No flour/starch thickeners in the stew, and no hidden sugars in tomato products.
Watch out for
High risk of potatoes/carrots being included as standard. Tomato paste/diced tomatoes can contain added sugar; onions contribute natural sugars. Flour or cornstarch might be used as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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