Keto Fattet Lahmeh (Kousa Base) (فتة لحمة بقاعدة الكوسا)
Keto Lamb Fatteh with Zucchini Base
Yes, with a tweak: ensure no bread and no chickpeas. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A low-carb rendition of the beloved Fatteh. Instead of bread, layers of sautéed zucchini serve as the base, topped with tender spiced ground lamb, a tangy garlicky full-fat yogurt sauce, and a sprinkle of toasted nuts and fresh herbs.
Key ingredients
Ground lamb, zucchini (sliced or diced), full-fat yogurt, garlic, pine nuts (or sliced almonds), olive oil, fresh parsley or mint, lemon juice, salt, black pepper, baharat.
How to make it keto
Ensure no bread and no chickpeas. Confirm full-fat yogurt. Zucchini should be sautéed, not fried in high-carb batter.
Watch out for
Bread/chickpeas added, low-fat yogurt, sugar in yogurt or sauces, zucchini fried in batter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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