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All cuisines › Jordanian

Keto Ghanem Mehshi (Cauliflower Rice & Meat Stuffed Lamb)

Keto Stuffed Whole Lamb (Cauliflower Rice & Meat)

Yes, with a tweak: ensure the stuffing is made with cauliflower rice and ground meat, not traditional rice or bulgur. About 10g net carbs per serving.

Needs a tweakHigh ProteinLamb
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10gNet carbs
15gTotal carbs
5gFibre
110gProtein
80gFat
1200Calories

What it is

A grand celebratory dish of a whole roasted lamb, traditionally stuffed with rice and nuts. For a keto version, the stuffing is replaced with a savory mixture of ground lamb or beef, cauliflower rice, toasted nuts (pine nuts, almonds), and aromatic spices, then slow-roasted until tender.

Key ingredients

Whole lamb (or lamb shoulder/leg)

How to make it keto

Crucially, ensure the stuffing is made with cauliflower rice and ground meat, not traditional rice or bulgur. Confirm no sugary marinades or rubs are used.

Watch out for

Traditional stuffing contains rice/bread. Ensure strict adherence to cauliflower rice. Some restaurants might use dates or dried fruits in stuffing. Ask for clarification.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

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Keto Lahmeh bil Tahini
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Spiced Ground Beef/Lamb with Tahini Sauce
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