Keto Harees (Chicken and Cauliflower Puree)
Keto Chicken and Cauliflower Harees
Yes, with a tweak: replace cracked wheat entirely with cauliflower. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A keto interpretation of the traditional creamy, slow-cooked Harees. Instead of cracked wheat, tender shredded chicken is slow-cooked with cauliflower florets until very soft, then blended or mashed into a smooth, thick, porridge-like consistency, often enriched with ghee or butter and simple spices.
Key ingredients
Chicken breast/thighs, cauliflower, chicken broth, ghee/butter, salt, white pepper
How to make it keto
Replace cracked wheat entirely with cauliflower. Ensure no other starches are introduced.
Watch out for
None if properly prepared. The dish is fundamentally based on a carb, so careful modification is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
