Keto Jaj Mahshi (Stuffed Chicken)
Keto Stuffed Whole Chicken with Minced Lamb (no rice)
Yes, with a tweak: explicitly request no rice in the stuffing; cauliflower rice should be used instead. About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A whole roasted chicken, traditionally stuffed with rice and nuts, is modified here with a savory filling of spiced minced lamb, cauliflower rice, and pine nuts. The chicken is baked until golden and tender.
Key ingredients
Whole chicken, minced lamb, cauliflower rice, pine nuts, onions, garlic, olive oil, allspice, cinnamon, salt, black pepper.
How to make it keto
Explicitly request no rice in the stuffing; cauliflower rice should be used instead. Ensure no sugary glazes are applied.
Watch out for
Traditional stuffing is rice-based. Some recipes may add dried fruits or sweet spices. Pine nuts contribute minimal carbs, but cauliflower rice and onions contribute some.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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