Keto Kibbeh Labanieh
Meat-Filled Cauliflower & Almond Flour Shells in Yogurt Sauce
Yes, with a tweak: the kibbeh shell must be made from a blend of minced meat, cauliflower rice, and almond flour (or similar keto binders) instead of bulgur. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A traditional dish where torpedo-shaped kibbeh shells, typically made from bulgur and meat, are stuffed with seasoned minced meat and cooked in a warm, tangy yogurt sauce. This keto version substitutes bulgur in the shell with cauliflower rice and almond flour.
Key ingredients
Minced lamb or beef (for filling and shell)
How to make it keto
Crucially, the kibbeh shell must be made from a blend of minced meat, cauliflower rice, and almond flour (or similar keto binders) instead of bulgur. Ensure yogurt sauce has no added sugar and minimal thickening agents.
Watch out for
Original recipe bulgur content is very high. Hidden sugars or excessive cornstarch in restaurant yogurt sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
