Keto Kousa bil Lahmeh wal Banadoura
Zucchini and Meat Stew in Tomato Sauce (No Rice)
Yes, with a tweak: explicitly request no rice or other starchy sides. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A comforting home-style stew featuring tender zucchini and ground lamb or beef simmered in a rich, garlicky tomato sauce with fresh herbs. This keto version is served without the traditional rice accompaniment.
Key ingredients
Zucchini, ground lamb or beef, crushed tomatoes, tomato paste, fresh garlic, olive oil, fresh coriander, dried mint, salt, black pepper.
How to make it keto
Explicitly request no rice or other starchy sides. Ensure no added sugar in the tomato sauce.
Watch out for
Tomatoes and tomato paste naturally contain carbohydrates. Restaurant portions may use more tomato paste or onions, increasing total carbs. Ensure no hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 581 Jordanian dishes ›
