Keto Kubbeh Maqliyeh (Almond Flour Shell)
Fried Kibbeh with Keto Shell
Yes, with a tweak: explicitly request the bulgur-free, keto-modified shell. About 10g net carbs per serving.
What it is
A deep-fried, torpedo-shaped kibbeh, traditionally made with a bulgur shell and minced meat filling. For keto, the bulgur is replaced with a shell made from finely ground almonds or pork rinds, maintaining the crispy exterior and savory, spiced ground lamb or beef filling.
Key ingredients
Ground lamb/beef (filling), onions (filling), pine nuts (filling), various spices (allspice, cinnamon), almond flour/pork rinds (shell), finely ground meat (shell), olive oil (for mixing shell), deep-frying oil.
How to make it keto
Explicitly request the bulgur-free, keto-modified shell. Confirm no wheat flour or potato starch binders. Ensure filling is traditional without added carbs.
Watch out for
Hidden flour/starch in the shell or binder, too many pine nuts in the filling, cross-contamination with bulgur if not carefully prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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