Keto Ma'ajoogat Bathenjan (Layered Eggplant and Meat Bake)
Keto Layered Eggplant and Meat Bake
Yes, with a tweak: confirm no starchy layers like potatoes or dough. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A savory baked dish specifically highlighting eggplant, layered with spiced ground lamb or beef, and a rich tomato sauce. This keto version omits any bread or potato layers, focusing on the natural textures and flavors of the eggplant and meat.
Key ingredients
Eggplant, ground lamb or beef, diced tomatoes, onions, garlic, olive oil, bell peppers, parsley, mint, allspice, black pepper, salt.
How to make it keto
Confirm no starchy layers like potatoes or dough. Ensure tomato sauce is sugar-free. Request a generous amount of olive oil.
Watch out for
Potatoes, breadcrumbs, or starchy thickeners; high-sugar tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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