Keto Makhlouta (Mixed Greens and Lamb Stew)
Keto Mixed Greens and Lamb Stew
Yes, with a tweak: ensure no lentils, rice, or potatoes are added to the stew. About 9g net carbs per serving.
What it is
A comforting, traditional stew made with a variety of seasonal leafy greens (such as chard, spinach, and wild chicory) braised with tender pieces of lamb. For a keto version, high-carb additions like lentils or rice are omitted, focusing on the nutrient-dense greens and succulent meat.
Key ingredients
Lamb chunks, mixed leafy greens (e.g., chard, spinach, dandelion greens), olive oil, onion, garlic, lemon juice, salt, black pepper, cumin.
How to make it keto
Crucially, ensure no lentils, rice, or potatoes are added to the stew. Confirm no flour is used for thickening. Ask for generous olive oil.
Watch out for
Traditional Makhlouta often includes lentils, which must be omitted. Ensure only keto-friendly greens are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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