Keto Makhshi Felfel bil Laban
Stuffed Bell Peppers with Minced Meat and Cauliflower Rice in Yogurt Sauce
Yes, with a tweak: ensure the stuffing uses cauliflower rice instead of white rice. About 15g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Bell peppers are hollowed out and stuffed with a savory mixture of minced lamb or beef, herbs, and cauliflower rice, then gently simmered in a creamy, tangy yogurt sauce. A less common but delicious variation of stuffed peppers.
Key ingredients
Bell peppers (green, red, or yellow)
How to make it keto
Ensure the stuffing uses cauliflower rice instead of white rice. Verify the yogurt sauce has no added sugar and uses minimal or no starch for tempering.
Watch out for
Hidden sugars in restaurant-prepared yogurt sauce, excessive use of cornstarch for thickening yogurt, large portions of onion or higher-carb bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
