Keto Makhshi Kousa bil Laban
Stuffed Zucchini with Minced Meat and Cauliflower Rice in Yogurt Sauce
Yes, with a tweak: ensure the stuffing uses cauliflower rice instead of white rice. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A comforting dish featuring zucchini stuffed with seasoned minced lamb or beef, mixed with cauliflower rice and herbs, then slow-cooked in a tangy, creamy yogurt sauce. A traditional home-style meal made keto-compliant by replacing white rice.
Key ingredients
Zucchini
How to make it keto
Ensure the stuffing uses cauliflower rice instead of white rice. Verify the yogurt sauce has no added sugar and use a minimal amount of cornstarch or arrowroot for tempering, if any (or almond flour/xanthan gum for thickening).
Watch out for
Hidden sugars in restaurant-prepared yogurt sauce, excessive use of cornstarch for thickening yogurt, large portions of onion in stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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