Keto Makloubeh bil Freekeh (Cauliflower Based)
Keto Upside-Down Cauliflower "Freekeh" with Chicken/Lamb
Yes, with a tweak: replace all wheat freekeh with cauliflower rice. About 9g net carbs per serving.
What it is
A keto-friendly interpretation of the smoky freekeh makloubeh. Instead of wheat freekeh, cauliflower rice is seasoned with spices and, optionally, a hint of liquid smoke to mimic the distinct smoky flavor of roasted green wheat. It's layered with tender chicken or lamb and sautéed vegetables like cauliflower and eggplant, then inverted for serving.
Key ingredients
Chicken or lamb pieces, cauliflower florets/rice, eggplant, onion, olive oil, almonds, spices (smoked paprika, cumin, allspice, cardamom), chicken/beef broth, salt, black pepper, liquid smoke (optional)
How to make it keto
Crucially, replace all wheat freekeh with cauliflower rice. Ensure no other starches are used.
Watch out for
Hidden starches in broth or spice mixes. Some carbs from vegetables. The dish is fundamentally based on a carb, so careful modification is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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