ماعوجة ملفوف باللحمة (Keto Modified)
Layered Cabbage and Meat Bake (Keto Modified)
Yes, with a tweak: ensure no rice is mixed with the meat or used in the layering. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A comforting oven bake with tender layers of steamed cabbage, seasoned ground lamb or beef, and a savory tomato-based sauce, all infused with garlic and Middle Eastern spices. Baked until the cabbage is tender and flavors meld.
Key ingredients
Green cabbage, ground lamb/beef, onions, garlic, tomato paste (unsweetened), olive oil, lemon juice, salt, black pepper, seven-spice blend.
How to make it keto
Ensure no rice is mixed with the meat or used in the layering. Confirm unsweetened tomato paste is used.
Watch out for
Tomato paste (ensure unsweetened); potential for rice filler in meat mixture; hidden sugars in spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
