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All cuisines › Jordanian

لسانات بالزيتون والفلفل (Lisanat bil Zaitoun wal Felfel)

Lamb Tongue with Olives and Peppers

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh ProteinLamb
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8gNet carbs
12gTotal carbs
4gFibre
60gProtein
50gFat
700Calories

What it is

Succulent, tender pieces of cooked lamb tongue, sautéed with a vibrant medley of colorful bell peppers and briny olives, finished with fresh garlic and a touch of lemon. A rich and savory offal dish.

Key ingredients

Lamb tongue, olive oil, bell peppers (various colors), olives (e.g., Kalamata, green), garlic, lemon juice, spices (e.g., cumin, paprika), fresh coriander.

Optional tweaks

Ensure no rice or bread is served as a side. Confirm no starchy thickeners or sugary sauces are used.

Watch out for

None typically, unless served with bread/rice or hidden sugary sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 581 Jordanian dishes ›

Lahm Mashwi / Shish Kebab
Lahm Mashwi / Shish Kebab
Grilled Lamb Skewers
Lahmeh Maqliyeh
Lahmeh Maqliyeh
Pan-Fried Lamb/Beef Chunks
Lisanat
Lisanat
Slow-Cooked Lamb or Beef Tongue
Loubieh bil Zeit
Loubieh bil Zeit
Green Beans Stewed in Olive Oil (Keto Side)
Ma'aneh Maqliyeh
Ma'aneh Maqliyeh
Pan-Fried Lamb Testicles
Makanek / Soujouk
Makanek / Soujouk
Pan-Fried Spiced Lamb/Beef Sausages

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