Mfarraket Baqleh ma' Bayd
Sautéed Purslane with Eggs
Yes, with a tweak: omit any bread typically served alongside this dish. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A traditional home-style dish featuring fresh purslane (baqleh) leaves sautéed with onions and garlic in olive oil, then scrambled with eggs until just set. An earthy and nutritious meal.
Key ingredients
Fresh purslane, eggs, onions, garlic, olive oil, salt, black pepper, sumac (optional).
How to make it keto
Omit any bread typically served alongside this dish. Confirm no potatoes or other starchy vegetables are added.
Watch out for
Excessive onions can add to the carb count. Often served with bread for dipping (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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