Mfarraket Bathenjan ma' Bayd
Scrambled Eggplant with Eggs
Yes, keto as served. About 9g net carbs per serving.
What it is
A simple yet delicious pan-fried dish featuring diced eggplant scrambled with eggs, often seasoned with garlic and spices. It's a naturally low-carb and protein-rich option, perfect for breakfast or a light meal.
Key ingredients
Eggplant, eggs, onion, garlic, olive oil, bell pepper (optional), parsley, cumin, salt, black pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Confirm minimal use of high-carb vegetables like tomatoes (if used).
Say this to the waiter (Arabic)
الرجاء التأكد من عدم إضافة بطاطا أو أي خضروات نشوية. وإذا استخدمت البندورة، فالرجاء تقليل كميتها.
Please ensure no potatoes or starchy vegetables are added. If tomatoes are used, please keep them minimal.
Watch out for
Generous use of tomatoes or tomato paste, hidden sugars in spice mixes. Eggplant can contribute moderate carbs if consumed in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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