Mfarraket Kibdeh Dajaj bil Felfel (Keto)
Scrambled Chicken Liver with Peppers (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A flavorful scramble of pan-fried chicken liver with bell peppers, onions, garlic, and traditional Middle Eastern spices like cumin and coriander, often served as a hearty breakfast or a light main meal.
Key ingredients
Chicken liver, bell peppers (various colors), onions, garlic, olive oil, cumin, coriander, black pepper, salt.
Optional tweaks
None needed, naturally keto. Ensure no starch or flour is used in preparation.
Watch out for
Overuse of onions or bell peppers in large quantities; hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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