Mfarraket Zahr ma' Bayd

Cauliflower Scramble with Eggs

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.

Keto as servedBalanced Protein/FatEgg

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6gNet carbs

12gTotal carbs

6gFibre

20gProtein

35gFat

450Calories

What it is

A quick and simple home-style dish made by sautéing finely chopped cauliflower florets until tender, then scrambling with eggs and seasoned with salt, black pepper, and turmeric. Often prepared for breakfast or a light meal.

Key ingredients

Cauliflower, eggs, olive oil, onion, garlic, turmeric, salt, black pepper

Optional tweaks

None needed for the dish itself.

Watch out for

Small amounts from onion/garlic, but negligible in typical keto portion.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.