Safsouf / Fasolia Yabse bil Lahmeh
Dried Green Beans with Lamb Stew
Yes, with a tweak: ensure no rice is served alongside. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A hearty, slow-cooked stew featuring rehydrated dried green beans (safsouf), tender lamb pieces, and a rich tomato-based sauce, often seasoned with garlic and cilantro. Served as a main dish, emphasizing the meat and vegetables.
Key ingredients
Lamb (shoulder or shank), dried green beans (safsouf), canned crushed tomatoes, fresh garlic, fresh cilantro, olive oil, salt, pepper, traditional Middle Eastern spices (e.g., seven spice, cumin).
How to make it keto
Ensure no rice is served alongside. Request extra olive oil and lamb fat.
Watch out for
Small amounts from tomatoes and dried green beans, but typically manageable within keto macros. Ensure no starchy fillers or thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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