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All cuisines › Jordanian

Salatet Zaytoon

Olive Salad

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable
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8gNet carbs
12gTotal carbs
4gFibre
3gProtein
32gFat
350Calories

What it is

A simple yet flavorful salad made with a mix of green and black olives, finely chopped fresh tomatoes, red onion, and generous amounts of fresh herbs (parsley, mint), all dressed with high-quality olive oil and lemon juice.

Key ingredients

Mixed olives (green, black), fresh tomatoes, red onion, fresh parsley, fresh mint, olive oil, fresh lemon juice, salt, chili flakes (optional).

Optional tweaks

No modifications are typically needed for this naturally keto-friendly dish, just confirm no sugar is added to the dressing.

Watch out for

Higher amounts of tomatoes and onions can contribute to total carbs. Ensure no sugary dressings are used (unlikely for this simple preparation).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Sabanegh bil Lahmeh
Sabanegh bil Lahmeh
Spinach and Lamb/Beef Stew
Sabanegh bil Zeit
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Spinach with Olive Oil and Garlic
Salatet Khodar
Salatet Khodar
Arabic Mixed Vegetable Salad
Samak bil Banadoura
Samak bil Banadoura
Fish in Tomato Sauce
Samak bil Sayniyeh
Samak bil Sayniyeh
Baked Fish and Vegetables in a Tray (No Potatoes)
Samak Maqli
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Pan-Fried Fish Fillet (Breading-Free)

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