Salatet Zaytoon bil Jebneh
Olive and Cheese Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A refreshing and tangy salad featuring a mix of green and black olives, often pitted, combined with crumbled or cubed local white cheese (e.g., Nabulsi or similar salty brined cheese), fresh herbs like mint and parsley, and a dressing of olive oil and lemon juice.
Key ingredients
Mixed olives (green, black), white cheese (Nabulsi, Halloumi, or similar), fresh mint, fresh parsley, olive oil, lemon juice, chili flakes (optional).
Optional tweaks
Ensure no high-carb additions like bell peppers in quantity, tomatoes, or croutons. Served as is.
Watch out for
Small amounts of higher-carb vegetables might be added; excessive lemon juice can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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