Ġbejniet Moqlija
Pan-Fried Gozo Cheeselets
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
Traditional Maltese fresh sheep's or goat's milk cheeselets (ġbejniet), pan-fried until golden and slightly crispy on the outside, with a warm, soft interior. Often seasoned simply with salt and pepper, and a drizzle of olive oil.
Key ingredients
Fresh ġbejniet (cheeselets), olive oil, sea salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no flour or breading is used for frying.
Say this to the waiter (Maltese)
Jekk jogħġbok, il-Ġbejniet Moqlija moqlija mingħajr dqiq jew panura.
Please ensure the Ġbejniet Moqlija are fried without any flour or breading.
Watch out for
None if prepared simply. Ensure no sugary glazes or high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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