Shawaf
Stewed Lamb Ribs/Flank
Yes, keto as served. About 8g net carbs per serving.
What it is
A hearty, simple home-style dish featuring tender lamb ribs or flank meat, slow-stewed with onions, garlic, and aromatic spices until fork-tender. This fatty cut renders incredible flavor.
Key ingredients
Lamb ribs or flank meat (shawaf cut), onions, garlic, olive oil, bay leaves, cardamom, cinnamon stick, salt, black pepper, water or broth.
Optional tweaks
Ensure no starchy vegetables like potatoes are added to the stew. Omit any rice or bread served on the side.
Watch out for
Often served with rice or bread (must be omitted); potential for starchy vegetables in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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